A workout focusing on short-bursts of activity helping to raise the metabolism, burn more fat, increase strength and endurance.
High Intensity Workout classes in Prestwich.
H.I.I.T RESOLUTIONSHIGH INTENSITY INTERVAL TRAINING is the amazing, fast and furious FULL BODY CARDIO & TONING workout. Why do hours and hours of exercise when just 30 to 45 minutes will do? And the best thing is, you will keep burning calories for up to 48 hours AFTER you finish your workout!
Here are the best benefits of HIGH INTENSITY INTERVAL TRAINING
You burn more calories DURING and for up to 48 hours AFTER the workout.
You lose subcutaneous fat (the fat right under your skin, the one that causes cellulite) instead of losing muscle mass, which makes you LEANER and skin SMOOTHER and boosts your resting metabolic rate (the amount of calories you burn when you are not exercising).
Studies have shown that HIIT can improve the health of your heart.
Unlike traditional long duration cardio, which can diminish hard earned muscle tone, HIIT promotes muscle tone and actually increases resting metabolic rate increasing your day to day calorie burn.
You can stay younger for longer - HIIT helps produce the hormone called HGH (human growth hormone) by up to 450 percent. This hormone is not only responsible for calorie burn but also for resisting the aging process.
It's fun! And it feels like you are actually working out (because you are!) so you feel good about that too.
It takes less time. No more excuses for those of us with busy lives.
09:30 - 10:30