A workout focusing on short-bursts of activity helping to raise the metabolism, burn more fat, increase strength and endurance.
High Intensity Workout classes in Rayleigh.
TabataTabata workouts, are short, fast paced, high intensity workouts completed in a short period of time that will challenge your cardiovascular capacity, put your metabolism into overdrive and rapidly burn fat. Walk in, crawl out.
06:15 - 06:45
Insanity WorkoutARE YOU READY TO DIG DEEP? Then you might just complete the hardest workout programme ever. Your coach will push you past your limits with 10 workouts packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. No equipment or weights needed. Just the will to get the hardest body you've ever had.
20:15 - 21:00
Level 2 - Getting Fitter
Level 3 - Already Fit
Level 4 - Very Fit
MetafitLadies only- 30 minute original workout, that uses revolutionary exercises that are great for burning tons of calories and toning up/getting fitter. Participants can't get enough of this unique workout. This class really gets results, if you want to get in shape, lose weight or just get fitter this is the workout for you.
19:00 - 19:30