A workout focusing on short-bursts of activity helping to raise the metabolism, burn more fat, increase strength and endurance.
High Intensity Workout classes in Rochester.
HIIT30 minutes of High Intensity Interval Training focusing on cardio/tone/abs
Pay as You Go option £6.50 for this class
19:30 - 20:00
ArmageddonArmageddon is the fast paced, variable intensity group fitness and personal training concept for people of all levels and led by certified fitness professionals. It is based around a circuit framework, carefully designed to encourage development in your fitness and aids in both fat loss and muscular improvement.The class is a mixture of group fitness VIIT, innovative component design solely based upon body weight and a unique blend of intensity levels that encourage fast results and continuous progression. Armageddon is not a bootcamp, it is not merely a circuit training class, it is results based variable intensity training for everyone. #nomoreexcusestraining
12:30 - 13:15