A workout focusing on short-bursts of activity helping to raise the metabolism, burn more fat, increase strength and endurance.
High Intensity Workout classes in Rowlands Gill.
PAWATRAIN (c)The ultimate fitness challenge.
PAWATRAIN is a sole fitness programme only used within Pathfinder Fitness Company. It can not be copied or taken/instructed by any one other than Pathfinder Fitness Staff.
(PAWATRAIN was developed and constructed in 2011 by Clare Young. And can not be replicated or copied without legal action been taken.)
Using my 37+ years of fitness experiences and qualifications we will train you to achive your ideal body.
The concept is to train your CardioVascular system for the first part of the session working to your full potential with limited rests then to Condition using weights and body weight to build muscle tone and define your muscles for the second half of the class.
You will need a drink, towel and lots of positivity. You can achive your dream physique if you put the work in.
08:00 - 08:45