A workout focusing on short-bursts of activity helping to raise the metabolism, burn more fat, increase strength and endurance.
High Intensity Workout classes in Worcester.
Level 2 - Getting Fitter
Level 3 - Already Fit
Level 4 - Very Fit
Interval trainingHigh intensity max interval training, body conditioning in the last 15 mins.
20:00 - 21:00
Fitness FanaticsStarting in September a high intensity class using circuits, padwork, cardio and more
18:00 - 19:00