A workout focusing on short-bursts of activity helping to raise the metabolism, burn more fat, increase strength and endurance.
High Intensity Workout classes in Worcester Park.
Resolution Fit / FreedomBrand NEW workout. Perfect for a Monday morning! from Fiesta Fitness. first half is high energy body sculpting, using tried and tested fitness moves, but worked into a fun routine, focusing on one body part at a time then moving on. Work at your own pace . Great music to motivate you & taught with a smile. The second half is progressive stretching taking moves from dance, gymnastics, karate, yoga & pilates. Giving an all round class, leaving you energised and ready to take on the world. and your first class with Fiesta Fitness is FREE!!
09:30 - 10:30