Body Sculpting class choreographed to Hip Hop, Pop, Afro and Old School Music. It is a body conditioning class that may help build flexibility, muscle strength, muscle tone and endurance in the legs, addominals, arms, hips and back. Expect to squat and lift your entire body to your facourite songs.
Jagua classes in Nottingham.
Jungle Body Combo (Arnold)JUNGLE BODY COMBO CLASS - Konga, Jagua & Burn!
KONGA – DANCE SHAKE SQUAT PUNCH!
It's Fun, FIERCE & high-energy with a mix of cardio, combat & dance to improve muscle tone whilst giving you an endorphin overload.
JAGUA – STRETCH TONE SCULPT BALANCE!
With moves inspired by dance, Hip-Hop, Ballet & Pilates it's great for improving body-sculpting, core-conditioning, balance & flexibility.
BURN! – CURL DIP RAISE PRESS!
Using lightweight dumbbells fused with dance-inspired movements to burn fat & improve your upper body & core.
This class will improve your physical & mental well-being as well as your fitness, flexibility, balance, endurance, core-strength, fat-loss & muscle tone.
All routines have only 4 moves, making it REALLY EASY to follow. It include a variety of music genres including Dance, Pop, R&B, Electronic, Hip-Hop, Afro & Old-School.
No pressure, no judgement - just Fitness, Friendship & Fun!
As long as your arms and legs are moving in some direction, and you’re having fun, That’s all that matters
*Please enter via the red Fire Exit door at the side of the building and exit via the front door. (at the Arnold Liberal Club)
(Booking is strongly advised as classes can get very full. Please be aware we operate an 8-hour cancellation policy)
*Class passes, 'pay as you go' and monthly options available!
HOW TO BOOK/PAY:
At a class
Mobile App: bit.ly/app-BV
Phone/Text: 0115 906 3246 / 07866 103040
We also have a Konga class on Thursday evenings as well as a variety of morning, evening & weekend classes such as Zumba, Beatz, Fitsteps, Zumba Gold, Pound, Glow Beatz, Fitness Pilates, Zumba Gold Chair, PWR Beatz & Freestyle Fitness Yoga.
Please note: Participants must be 13+ to attend this class and all 13-15-year olds must be accompanied by an adult.
*Parental guidance is advised for those under 16 due to the mildly explicit lyrics in some of the songs used in this class.
18:30 - 19:15