Meditation is a three step process that leads to a state of consciousness that brings serenity, clarity, and bliss. Meditation is not a technique but a way of life, it describes a state of consciousness, when the mind is free of scattered thoughts and various patterns. By engaging with a particular meditation practice you learn the patterns and habits of your mind, and the practice offers a means to cltivate new, more positive ways of being.
Meditation classes in Altrincham.
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
X-Hail The ClassIt's time to X-Hail with Spiritual Mentor and Coach
Charlotte-Victoria at your choice of weekly classes, workshops, immersion days and retreats!
'Think relaxation and soothing gentle movement,
against a backdrop of chart music that you know and love,
combined with inspirational affirmations and sacred mantra,
to bring you a sense of calm, breathing space, clarity and spiritual connection unlike anything you've felt before! '
BOOKING ESSENTIAL email firstname.lastname@example.org
18:30 - 19:30