Meditation in Grimsby
Meditation is a three step process that leads to a state of consciousness that brings serenity, clarity, and bliss. Meditation is not a technique but a way of life, it describes a state of consciousness, when the mind is free of scattered thoughts and various patterns. By engaging with a particular meditation practice you learn the patterns and habits of your mind, and the practice offers a means to cltivate new, more positive ways of being.
Meditation classes in Grimsby.
Class Type and Level
Description
Venue / Instructor
Day/Time
Meditation
Suitable for:
Level 1 - Beginners
Level 2 - Getting Fitter
Suitable for:
Level 1 - Beginners
Level 2 - Getting Fitter
Meditation for stress relief
Weekly meditation to encourage mindfulness and reduce stress levels.Tuesday
10:45 - 11:30
10:45 - 11:30