The Otago exercise programme is designed specifically to prevent falls, improve strength, balance and confidence.
It consists of a set of leg muscle, strengthening, balance retaining exercises (progressing in difficulty) and walking plan.
OTAGO classes in Derby.
Level 1 - Beginners
Level 2 - Getting Fitter
Otago Strength and balance class for the over 65 'sIncrease your confidence by improving yopur strength and balance through a simple but fun exercises. Classes supported by Age UK and South Derbyshire Village Games.
14:00 - 15:00