The Otago exercise programme is designed specifically to prevent falls, improve strength, balance and confidence.
It consists of a set of leg muscle, strengthening, balance retaining exercises (progressing in difficulty) and walking plan.
OTAGO classes in Sudbury.
Level 1 - Beginners
Level 2 - Getting Fitter
Otago - chair based exerciseYou may feel that you are too old to think about taking any type of regular exercise, but did you know that taking part in a seated exercise can help you to stay independent for longer? It can help you to stay mobile and reduce your risk of falling.
12:15 - 13:15