Piloxing in Bristol

Piloxing (Box - Pilates - Dance)

PILOXING is a a non-stop, cadio fusion of standing pilates, boxing and dance that will push you past your limits !Piloxing sessions can improve speed, flexibility, and stamina. It can boost energy levels, promote weight loss, dramatically tone the body and strengthen the core. The interval gym workout starts with standing Pilates, transitions to cardio-pumping boxing movements, and features playful dance segments that include hip hop, salsa, and ballet in between the two core segments. It is estimated that Piloxing burns between 500-900 calories per hour.Using the most science, Piloxing incorporates formats such as interval and barefoot training to burn maximum calories and increase stamina. In addition to Pilates and Boxing movements, the exercise incorporate the use of weighted gloves, which add to the workout by toning the arms and maximizing cardiovascular health. Piloxing uniquely blends the power, speed and agility of boxing with targeted sculping and flexibility of Pilates, which combines to provide a muscle - toning workout.