Blends the muscle sculpting of standing Pilates, the strengthening and cardio of boxing and the fun of dance into a high energy interval workout.
Piloxing classes in Preston.
Class Type and Level
Venue / Instructor
PiloxingWHAT IS PILOXING?
No not boxing with pillows! (I know that would be great)
PILOXING is a high-energy interval workout that uniquely blends the power, speed, and agility of boxing with the targeted sculpting and flexibility of pilates. These techniques are also supplemented by the use of weighted gloves, further toning the arms and maximizing cardiovascular health. Add to that fun dance moves and you have a workout that will tone muscle, burn fat and empower you both physically and mentally.
Using the most current science, PILOXING incorporates formats such as interval and barefoot training to burn maximum calories and increase stamina.
WHO IS PILOXING SUITABLE FOR?
Piloxing is a great workout suitable for both men and women and best suited to those aged 15+, although people of all ages and fitness levels can enjoy Piloxing. No fitness level is required. The classes are an hour of non-stop workout, however each individual takes the class at their own pace and can take breaks whenever they require.
Monday Whitefield School Penwortham PR1 0RH 7-8pm
Tuesdays New Longton Village Hall PR4 4BD 7-8pm
See website for full details, videos and bookings
19:00 - 20:00
19:00 - 20:00