Pound in Folkestone
A pre choreographed cardio jam session, with body conditioning and Pilates.
Pound classes in Folkestone.
Class Type and Level
Description
Venue / Instructor
Day/Time
Pound
Suitable for:
All Levels
Suitable for:
All Levels
Pound Rockout Workout
Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
Wednesday
19:15 - 20:15
19:15 - 20:15