Pound in Nottingham

Pound Fitness (Arnold)

It's an AMAZING whole-body ROCK-OUT workout using lightly weighted drumsticks (called Ripstix) that combines cardio, core conditioning & pilates-inspired moves to give you incredible results including weight-loss, balance, coordination, muscle tone, core strength & flexibility.

No pressure, no judgement - just Fitness, Friendship & Fun!
As long as your arms & legs are moving in some direction, and you’re having fun, that’s all that matters!

*Ripstix are available at the class. You'll also need a mat, which you can hire or bring your own.
(free hire for monthly members and those with a class pass or intro offer)

(Booking is strongly advised as classes can get very full. Please be aware we operate an 8-hour cancellation policy)

*Class passes, 'pay as you go' and monthly options are available

HOW TO BOOK/PAY:
Email
At a class
Website: bit.ly/BV-bookaclass
Mobile App: bit.ly/app-BV
Phone/Text: 0115 906 3246 / 07866 103040

We also have a variety of morning, evening & weekend classes of Zumba, Beatz, Zumba Gold, FitSteps, Jungle Body, Glow Beatz, Zumba Gold Chair, Fitness Pilates, PWR Beatz & Freestyle Fitness Yoga.

Please note: Participants must be 11+ to attend this class and all 11-15-year olds must be accompanied by an adult.