Pound in Nottingham

Pound Fitness (Arnold)

It's an AMAZING whole-body ROCK-OUT workout using lightly weighted drumsticks (called Ripstix) that combines cardio, core conditioning & pilates-inspired moves to give you incredible results including weight-loss, balance, coordination, muscle tone, core strength & flexibility. No pressure, no judgement - just Fitness, Friendship & Fun!
As long as your arms and legs are moving in some direction, and you’re having fun, That’s all that matters!

*You'll need Ripstix and a mat for this class. Ripstix are £1 to hire if you're not a monthly member (or £1.50 for a mat & Ripstix - feel free to bring your own mat)

(Booking is strongly advised as classes can get very full. Please be aware we operate a 6-hour cancellation policy)

HOW TO BOOK/PAY:
Email
At a class
Website: bit.ly/BV-book
Mobile App: bit.ly/BV-app
Phone/Text: 0115 906 3246 / 07866 103040

We also have Zumba, Clubbercise, Jungle Body, Beatz, Zumba Gold & FitSteps classes.

Please note: Participants must be 11+ to attend this class and all 11-15-year olds must be accompanied by an adult.