Rebound in Borehamwood
Rebounding is a safe, effective and fun low impact exercise (when using a good quality rebounder) that involves performing exercises on a special mini trampoline using specific controlled movement patterns and rebound techniques that provide a myriad of health and fitness benefits.
Rebound classes in Borehamwood.
Class Type and Level
Description
Venue / Instructor
Day/Time
Rebound
Suitable for:
Level 2 - Getting Fitter
Suitable for:
Level 2 - Getting Fitter
((BOUNCE))
Performed on mini trampolines, ((BOUNCE))™ makes exercise fun with choreographed dance routines. ((BOUNCE))™ improves weight loss 3 times quicker than floor based workouts due to opposing gravity and added g-force.Tuesday
19:00 - 20:00
19:00 - 20:00
Rebound
Suitable for:
Level 2 - Getting Fitter
Suitable for:
Level 2 - Getting Fitter
((BOUNCE))
Performed on mini trampolines, ((BOUNCE))™ makes exercise fun with choreographed dance routines. ((BOUNCE))™ improves weight loss 3 times quicker than floor based workouts due to opposing gravity and added g-force.Thursday
18:30 - 19:30
18:30 - 19:30
Rebound
Suitable for:
Level 2 - Getting Fitter
Suitable for:
Level 2 - Getting Fitter
((BOUNCE))
Performed on mini trampolines, ((BOUNCE))™ makes exercise fun with choreographed dance routines. ((BOUNCE))™ improves weight loss 3 times quicker than floor based workouts due to opposing gravity and added g-force.Saturday
08:45 - 09:45
08:45 - 09:45