Rebounding is a safe, effective and fun low impact exercise (when using a good quality rebounder) that involves performing exercises on a special mini trampoline using specific controlled movement patterns and rebound techniques that provide a myriad of health and fitness benefits.
Rebound classes in Islington.
((BOUNCE))Fitness class on mini trampolines. 10 minutes ((BOUNCE)) is the same as a 30 minute run! A Fun. Friendly. Fierce. workout that becomes addictive, it's so much fun! You see the results very quickly with ((BOUNCE)), working on Cardio, Toning and Stretching. NASA calls it the most efficient and effective exercise yet devised by Man!
Classes run weekly, except on bank holidays.
Online booking essential to reserve your trampoline.
Visit: www.bouncefitbody.com for more info, or to book go to: www.bookwhen.com/bounceislington
10:00 - 11:00