Rebound in Norwich
Rebounding is a safe, effective and fun low impact exercise (when using a good quality rebounder) that involves performing exercises on a special mini trampoline using specific controlled movement patterns and rebound techniques that provide a myriad of health and fitness benefits.
Rebound classes in Norwich.
Class Type and Level
Description
Venue / Instructor
Day/Time
Rebound
Suitable for:
All Levels
Suitable for:
All Levels
Bounce and Burn
Tone and tighten, improve cardio fitness and boost body confidence with a bounce and burn workout. Nasa agrees and says:"it's the most effective work out yet devised by man"
Kind on joints and a fun way to get fit and stay fit.
To take part you'll need Skype, pay via Paypal and you'll be added to the group.
Friday
19:00 - 19:45
19:00 - 19:45