Rebounding is a safe, effective and fun low impact exercise (when using a good quality rebounder) that involves performing exercises on a special mini trampoline using specific controlled movement patterns and rebound techniques that provide a myriad of health and fitness benefits.
Rebound classes in Norwich.
Bounce and BurnTone and tighten, improve cardio fitness and boost body confidence with a bounce and burn workout. Nasa agrees and says:
"it's the most effective work out yet devised by man"
Kind on joints and a fun way to get fit and stay fit.
To take part you'll need Skype, pay via Paypal and you'll be added to the group.
19:00 - 19:45