Rebounding is a safe, effective and fun low impact exercise (when using a good quality rebounder) that involves performing exercises on a special mini trampoline using specific controlled movement patterns and rebound techniques that provide a myriad of health and fitness benefits.
Rebound classes in Rochester.
Level 1 - Beginners
Level 2 - Getting Fitter
Bounce & Burn Fitness Class RochesterNew to JR Fitness!New to JR Fitness! BOUNCE & BURN CLASSES
Booking ESSENTIAL https://bookwhen.com/jrfitnessclasses
•Run in 6 week courses costing £42
•Spaces are extremely limited & must be prebooked https://bookwhen.com/jrfitnessclasses
•You can join the course at any time! £7 is payable for the first class and the remaining balance must be paid upfront at the end of the first class if you enjoy it and wish to continue on the course
What is Bounce&Burn? Its a 45 minute class using mini rebounders, instructed by our rebounding master trainer Anika! Rebounding has tonnes of health benefits and here are just a few:
✅Fun full body workout
✅ fat burning and toning whilst being low impact on joints
✅More effective than running without the stress on ankles & knees
✅Boosts metabolism, immune function and digestion
18:30 - 19:15