Trampoline Fitness in Bridgend

Jump HIIT

100% effective though quick intense bursts of exercise, it gets your heart pumping like no other.
JUMP HIIT & ABS is a high intensity, low impact structured exercise class which includes lower and upper body resistance training, with targeted abdominal work that is designed to burn fat while building, toning and defining muscle in a whole body approach.

Jump HIIT

100% effective though quick intense bursts of exercise, it gets your heart pumping like no other.
JUMP HIIT & ABS is a high intensity, low impact structured exercise class which includes lower and upper body resistance training, with targeted abdominal work that is designed to burn fat while building, toning and defining muscle in a whole body approach.

Jump Power

If you like variety then you will love this Bootcamp & Circuit class. Fusing together intensities, resistance and intervals that will shock your body into getting fitter and staying fit. You will achieve great results through this low impact and fat burning exercise, while also improving your balance and co-ordination.
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