Trampoline Fitness in Portsmouth

Flip Fit Class - 10th May

Portsmouth Flip Out will be running our second Flip Fit class on the 10th May, 8pm until 9pm.
The class will include a warm up and stretch at the beginning and either conditioning, stretching and cool down at the end of the session.
During the main part of the class we will practice various different bouncing activities which will increase heart rate, use many muscles and tone parts of the body. Different levels of intensity will be shown during the session depending on how hard you would prefer to push yourself.

Clothing
Please wear sports attire to the session, the Flip Out socks will be provided on arrival.

Booking and Payment
Our prices are £11 per session (Incl Flip Out grip socks). This can be paid on Tuesday 10th May upon arrival.

If you are interested in attending the session, please email us the following details to - portsmouth@flipout.co.uk - We can then register you from there.

Full Name
Contact Number
Email Adress

On Arrival
If you haven’t already completed a disclaimer form please read and sign one on the IPads as you come in on your right. After the disclaimer is complete sign in at reception to receive your socks and wristbands and make your way through to watch the safety briefing and once you are ready then we can start the work.
Please Arrive at least 20 minutes prior to the session.

Any questions, please do not hesitate to get in touch.

Flip Out Portsmouth