Trigger Point in Colchester
This uses a foam roller to improve muscle recovery and to reduce any tighness through the body.
Trigger Point classes in Colchester.
Class Type and Level
Description
Venue / Instructor
Day/Time
Trigger Point
Suitable for:
Level 1 - Beginners
Level 2 - Getting Fitter
Level 4 - Very Fit
Suitable for:
Level 1 - Beginners
Level 2 - Getting Fitter
Level 4 - Very Fit
Sports Massage
Deep Tissue and Sports Massage for Physical and Psychological benefits. Active Release Technique also used as well as Myofascial Release TechniqueMonday
12:00 - 18:00
12:00 - 18:00
Trigger Point
Suitable for:
Level 1 - Beginners
Level 2 - Getting Fitter
Level 4 - Very Fit
Suitable for:
Level 1 - Beginners
Level 2 - Getting Fitter
Level 4 - Very Fit
Sports Massage
Deep Tissue and Sports Massage for Physical and Psychological benefits. Active Release Technique also used as well as Myofascial Release TechniqueTuesday
14:00 - 20:00
14:00 - 20:00
Trigger Point
Suitable for:
Level 1 - Beginners
Level 2 - Getting Fitter
Level 4 - Very Fit
Suitable for:
Level 1 - Beginners
Level 2 - Getting Fitter
Level 4 - Very Fit
Sports Massage
Deep Tissue and Sports Massage for Physical and Psychological benefits. Active Release Technique also used as well as Myofascial Release TechniqueWednesday
14:00 - 20:00
14:00 - 20:00
Trigger Point
Suitable for:
Level 1 - Beginners
Level 2 - Getting Fitter
Level 4 - Very Fit
Suitable for:
Level 1 - Beginners
Level 2 - Getting Fitter
Level 4 - Very Fit
Sports Massage
Deep Tissue and Sports Massage for Physical and Psychological benefits. Active Release Technique also used as well as Myofascial Release TechniqueFriday
15:00 - 18:00
15:00 - 18:00
Trigger Point
Suitable for:
Level 1 - Beginners
Level 2 - Getting Fitter
Level 4 - Very Fit
Suitable for:
Level 1 - Beginners
Level 2 - Getting Fitter
Level 4 - Very Fit
Sports Massage
Deep Tissue and Sports Massage for Physical and Psychological benefits. Active Release Technique also used as well as Myofascial Release TechniqueSaturday
09:00 - 14:00
09:00 - 14:00