Yoga involves a series of 'poses' creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement or more slowly to increase stamina and perfect the alignment of the pose. The poses are constant, but the approach to them vaires depending on the tradition in which the teacher has trained. Helps your flexibility, bringing greater range of motion to muscles and joints.
Yoga classes in Bethnal Green.
Vinyasa Flow YogaVinyasa Flow is dynamic style of yoga in which the movement is coordinated with the breath. One movement is flowing into the next with nice and calm rhythm like a “meditation in motion”. A logical sequence of asanas produces effects on the body, mind and soul such as detox and purifying, increase of energy, focus, calm, self- acceptance, strength and much more.
The class is open to all levels and abilities. Mats are provided. No heavy meals at least 2 hour before the class.
12:30 - 13:30