Yoga involves a series of 'poses' creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement or more slowly to increase stamina and perfect the alignment of the pose. The poses are constant, but the approach to them vaires depending on the tradition in which the teacher has trained. Helps your flexibility, bringing greater range of motion to muscles and joints.
Yoga classes in Biggleswade.
Level 2 - Getting Fitter
Level 3 - Already Fit
Level 4 - Very Fit
Vinyasa YogaThis style of yoga connects a gradual progression of asanas guided by the breath with particular attention to alignment. The classes are infused with a passion for yoga philosophy and dance and are accompanied by an inspiring gentle background of music and chanting... suitable for improvers with some experience of yoga.
20:15 - 21:15
Level 1 - Beginners
Baby YogaBaby Yoga is great fun for you and your baby. It provides a range of benefits in infant development including developing your baby's balance, co-ordination and sensory motor skills and regular baby yoga will help with growth and muscle tone and strengthen the baby's digestive, nervous, respiratory and immune systems. The classes also include gentle postnatal stretches for mothers and a lovely relaxation at the end!
11:00 - 12:30
Kundalini yogaA combination of posture, mantra, music and Pranayama that refine the nervous and glandular systems
19:30 - 21:00
Hatha Yoga Drop-in classHatha yoga uses traditional postures (Asana) and conscience breathing (Pranayama) in combination with mental focus to develop awareness, strength, flexibility and relaxation.
12:30 - 13:30
Pregnancy Yoga drop in classSuitable from 14+ weeks.
Pre-natal yoga addresses the changes that occur during pregnancy. This supportive and enjoyable class will focus on breath awareness, gentle stretches and specific pre-natal poses adapted to meet your pregnancy needs whilst also focussing on hip opening and the back. Restorative poses will soothe your spirit and encourage you to trust your instincts and connect deeply with your growing baby.
18:30 - 20:00
Hatha Yoga Drop-in class
09:15 - 10:15