Yoga involves a series of 'poses' creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement or more slowly to increase stamina and perfect the alignment of the pose. The poses are constant, but the approach to them vaires depending on the tradition in which the teacher has trained. Helps your flexibility, bringing greater range of motion to muscles and joints.
Yoga classes in Blackfriars.
Tranquility Studio Dynamic Hatha YogaThe classes are dynamic, at times challenging with a strong emphasis on postural alignment, yet relaxed and informal.
The classes are suitable for mixed abilities, variety of health conditions and requirements, as they incorporate elements of classic Hatha, Satyananda, Vinyasa and Iyengar yoga.
Breath awareness exercises applied throughout the duration of the session give the participants an opportunity to learn some grounding stress management techniques that help to cope with anxiety, stress and depression.
17:45 - 19:00