Yoga involves a series of 'poses' creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement or more slowly to increase stamina and perfect the alignment of the pose. The poses are constant, but the approach to them vaires depending on the tradition in which the teacher has trained. Helps your flexibility, bringing greater range of motion to muscles and joints.
Yoga classes in Bolton.
Level 3 - Already Fit
Intermediate Yoga ClassThis class is suitable for people who have attended the Beginner level class or who already have an established practice. We explore stronger versions of poses, Pranayama, mudra and mantra and some philosophy too.
18:45 - 20:00
Level 1 - Beginners
Yin Yoga ClassYin works on connective tissue and helps with joint mobility and as mainly seated poses are held for a few minutes allows time for a more mindful practice. Ideal for athletes, recovery from injury or illness or to release stress.
20:15 - 21:00