Yoga involves a series of 'poses' creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement or more slowly to increase stamina and perfect the alignment of the pose. The poses are constant, but the approach to them vaires depending on the tradition in which the teacher has trained. Helps your flexibility, bringing greater range of motion to muscles and joints.
Yoga classes in Bushey.
Positive MovementPositive Movement classes offer a well-being program designed for absolutely anyone, particularly useful for those with mobility issues, at risks of falls, living with long-term health conditions, those with depression or anxiety, for carers, for older people and for...everybody's body! It can help improve your mobility, reduce aches and pains and increase your self-confidence. Our sessions are friendly and gentle and include time to socialise over tea. Positive Movement is a fabulous combination of Adaptive Yoga, Moving Mindfully and Alexander Principles. Please do not hesitate to get in touch if you think it might be the class for you or someone you know and love. Please phone The Letchworth Centre for Healthy Living on 01462 678804 for further information and to book a place. Spaces are limited, booking is essential and classes are cosy and kind. Thank you.
16:15 - 17:45