Yoga involves a series of 'poses' creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement or more slowly to increase stamina and perfect the alignment of the pose. The poses are constant, but the approach to them vaires depending on the tradition in which the teacher has trained. Helps your flexibility, bringing greater range of motion to muscles and joints.
Yoga classes in Caernarfon.
YogaTaught in a local community hall, this class focuses on working out to release tension then winding down and letting go through a combination of simple stretches and breathing. Suitable for beginners and improvers.
The class is on Thursday mornings between 10.30-11.30am.
Both static and flowing poses help you to find strength, balance and flexibility within your body. Leave feeling calmer and more energised, ready to meet the challenges of your day.
Teacher Claire Mace is calm and clear and has trained with top teachers at Triyoga, Europe’s largest yoga studio, and with internationally respected US yogini Ana Forrest.
Each week classes have a different theme, working to release different parts of the body.
Just want to come and try a class? £5 to drop in to a class (or £2.50 if you’re unwaged/low waged)
Discounts available when block booking classes.
10:30 - 11:30