Yoga involves a series of 'poses' creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement or more slowly to increase stamina and perfect the alignment of the pose. The poses are constant, but the approach to them vaires depending on the tradition in which the teacher has trained. Helps your flexibility, bringing greater range of motion to muscles and joints.
Yoga classes in Carshalton.
Studio CycleAn indoor cycling class that provides and intense cardio workout while still catering to participants of all fitness levels, the high intensity will burn up to 525 calories making spinning a favorite for those wanting to lose body fast. The best part is that you control your own resistance and speed allowing you to continually progress at your own level.
07:05 - 07:50