Yoga involves a series of 'poses' creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement or more slowly to increase stamina and perfect the alignment of the pose. The poses are constant, but the approach to them vaires depending on the tradition in which the teacher has trained. Helps your flexibility, bringing greater range of motion to muscles and joints.
Yoga classes in Castleford.
Level 3 - Already Fit
Level 4 - Very Fit
Vinyasa flow yogaIn Vinyasa yoga movement is synchronised with the breath. It’s a flowing form of yoga, because of the smooth way that the poses run together and become like a dance.
Ideally you will have some yoga experience so you don’t feel lost in the flow. It is not recommended to practice vinyasa during acute pain or injury.
You will be able to strengthen and tone your body. Increase your cardiovascular capacity and concentration. It’s a great for of low impact cardio exercise.
Join this group from the start and become part of the furniture
Monthly membership 1-4classes a week with your preferred time slot reserved long term and the option to use class credits cancelled in time on other classes on the time table.
Get in touch to set your membership and reservation up
4 classes that can be booked over 8 weeks - details here:
19:15 - 20:15