Yoga involves a series of 'poses' creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement or more slowly to increase stamina and perfect the alignment of the pose. The poses are constant, but the approach to them vaires depending on the tradition in which the teacher has trained. Helps your flexibility, bringing greater range of motion to muscles and joints.
Yoga classes in Chester.
Level 1 - Beginners
Level 2 - Getting Fitter
Yoga gentle flow for back pain and jointsA gentle flowing Yoga class for back and joint pain introduces the fundamentals of Yoga and provides a good stretch to all the muscles.
09:30 - 10:30
YogaYoga class with Carole @ The Cheshire.
FREE to Fitness @ The Cheshire members or £4.50 to non-members.
10:30 - 11:30
Vinyasa Flow Yoga
20:00 - 21:00