Yoga involves a series of 'poses' creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement or more slowly to increase stamina and perfect the alignment of the pose. The poses are constant, but the approach to them vaires depending on the tradition in which the teacher has trained. Helps your flexibility, bringing greater range of motion to muscles and joints.
Yoga classes in Chorley.
Level 3 - Already Fit
Level 4 - Very Fit
Yoga- Hatha, Tibetan, Kundalini, Swara Yoga styleHatha yoga sequences, asanas, pranayama breathing, meditation, deep relaxation. A complete yoga system to stretch, tone, strengthen and cleanse, promoting holistic health & well -being. Work with an empathic, experienced tutor/ teacher /assessor in yoga since 1990
19:30 - 21:00