Yoga involves a series of 'poses' creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement or more slowly to increase stamina and perfect the alignment of the pose. The poses are constant, but the approach to them vaires depending on the tradition in which the teacher has trained. Helps your flexibility, bringing greater range of motion to muscles and joints.
Yoga classes in Cottingham.
Level 1 - Beginners
Level 2 - Getting Fitter
Ladies Only Over 60 YogaA Ladies only over 60 Yoga Class. Come & join us for a fun filled afternoon session in this light hearted fun, friendly & supportive environment.
Classes are designed to keep you moving, build strength & stability in your mature years. Be prepared though, we can chat & chat some more and laugh out loud at times.
13:30 - 14:45