Yoga involves a series of 'poses' creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement or more slowly to increase stamina and perfect the alignment of the pose. The poses are constant, but the approach to them vaires depending on the tradition in which the teacher has trained. Helps your flexibility, bringing greater range of motion to muscles and joints.
Yoga classes in Croydon.
Level 1 - Beginners
Beginners YogaIn this class, focus is placed on basic alignment and breathing. No experience in yoga is required for this class. Helping you build upon a stable platform of basics which you can take into all other classes at Croydon Yoga Hub. Also great if you are not new to Yoga and would like a slower paced class.
10:00 - 11:00