Yoga involves a series of 'poses' creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement or more slowly to increase stamina and perfect the alignment of the pose. The poses are constant, but the approach to them vaires depending on the tradition in which the teacher has trained. Helps your flexibility, bringing greater range of motion to muscles and joints.
Yoga classes in Danehill.
Gentle Flow YogaA gentle and relaxing class, ideal for anyone who wants a mellow yoga class. During this session we take time to relax the body through deep stretches and guided relaxation. This Gentle Flow Yoga class will leave you feeling balanced mentally and physically for the rest of the day.
Come along and take advantage of my introductory offer of £15 for 2 weeks.
One class is £10 if you would prefer to drop-in. Class Package Cards are available also.
Danehill Village Hall is located on London Road and there is plenty of on-site, free of charge parking.
10:30 - 11:30