Yoga involves a series of 'poses' creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement or more slowly to increase stamina and perfect the alignment of the pose. The poses are constant, but the approach to them vaires depending on the tradition in which the teacher has trained. Helps your flexibility, bringing greater range of motion to muscles and joints.
Yoga classes in Droitwich.
Yoga/PilatesThe class is suitable for all levels as it is taught on a multi level basis. Combining the best of yoga and Pilates physical postures which are aimed at increasing joint flexibility, core strength and overall well being. The class finishes with a guided meditation section which has been proved to relieve stress and promote better sleep
18:00 - 19:00