Yoga involves a series of 'poses' creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement or more slowly to increase stamina and perfect the alignment of the pose. The poses are constant, but the approach to them vaires depending on the tradition in which the teacher has trained. Helps your flexibility, bringing greater range of motion to muscles and joints.
Yoga classes in Fordham.
Yoga TrimWant to burn fat, lose weight & tone up?
A great way to release any stress or tension after a hard day. All Beginners welcome.
Yoga Trim is a fast paced yoga workout that will burn fat fast, tone the body, increase flexibility, reduce stress and improve mood.
Yoga Trim is based on Ashtanga Vinyasa Yoga; a very dynamic and fast paced yoga founded by Sri K. Pattabhi Jois in Mysore Yoga in India. Emphasis is on flow and intensity, and is incredibly exhilarating.
While focusing on the breath, muscle contraction and the flow, an incredible heat and sweat is developed that is powerfully toning and invigorating.
Places are limited! Call Lorraine to book a place.
Fordham Victoria Hall, Fordham, near Newmarket, Cambridgeshire
Every Monday 8:00 - 9:00 pm
20:00 - 21:00