Yoga involves a series of 'poses' creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement or more slowly to increase stamina and perfect the alignment of the pose. The poses are constant, but the approach to them vaires depending on the tradition in which the teacher has trained. Helps your flexibility, bringing greater range of motion to muscles and joints.
Yoga classes in Hartley.
Level 1 - Beginners
Chair YogaChair Yoga is a great way to exercise without getting out of your chair and adapts traditional yoga poses for people who cannot stand for long periods or prefer not to get down on the floor. We incorporate work on balance, flexibility and strength.
11:00 - 12:00