Yoga involves a series of 'poses' creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement or more slowly to increase stamina and perfect the alignment of the pose. The poses are constant, but the approach to them vaires depending on the tradition in which the teacher has trained. Helps your flexibility, bringing greater range of motion to muscles and joints.
Yoga classes in Hertford.
Level 1 - Beginners
Level 2 - Getting Fitter
Yin YogaYin yoga explores the Taoist philosophy of using asana practice, breath techniques and mental processes to restore balance in all three aspects of being – the body, mind and soul. Yin is a slow, deep practice where poses are held for long periods with the aim of improving flexibility and cultivating inner stillness. Yin focuses on stretching fascia, the connective tissue, and is suitable for all levels. It is the perfect complement to power yoga practice. Expect to let go of stress and float out feeling lighter, calmer and more mobile!
19:15 - 20:15