Yoga involves a series of 'poses' creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement or more slowly to increase stamina and perfect the alignment of the pose. The poses are constant, but the approach to them vaires depending on the tradition in which the teacher has trained. Helps your flexibility, bringing greater range of motion to muscles and joints.
Yoga classes in Hor3wich.
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
Slow Flow Mindful YogaA slow flowing style that sequences postures in a creative and fluid rhythm exploring postural alignment in key poses to improve flexibility and strength.
Students learn asana (poses), breathing techniques, finishing with a guided relaxation.
Classes are suitable for everybody, whether you are a complete beginner or more experienced.
10:00 - 11:00