Yoga involves a series of 'poses' creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement or more slowly to increase stamina and perfect the alignment of the pose. The poses are constant, but the approach to them vaires depending on the tradition in which the teacher has trained. Helps your flexibility, bringing greater range of motion to muscles and joints.
Yoga classes in Horton Kirby.
Relaxing yoga classRelaxing yoga class to help you feel back in balance and feel fit and healthy. Suitable for all, no previous experience is required.
Bring a blanket for the relaxation. You can borrow a mat if you don't have one just yet. £6 pay as you go.
10:30 - 11:45