Yoga involves a series of 'poses' creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement or more slowly to increase stamina and perfect the alignment of the pose. The poses are constant, but the approach to them vaires depending on the tradition in which the teacher has trained. Helps your flexibility, bringing greater range of motion to muscles and joints.
Yoga classes in Kesgrave.
Fitness YogaA unification of fitness and yoga to promote stretch, strength and balance.
Every Monday, £6
To book call Angela on 07801 892713 or email [email protected]
19:00 - 20:00
Luna by YogaBelliesLuna by YogaBellies is a unique, flowing style of yoga in tune with the Yin, lunar and feminine elements. The focus is to honour ourselves, be kind, and to take the time to relax and release (imagine yoga meets spa!)
This practice offers calming, firm but slower-paced ‘internal’ poses that are appropriate for women throughout their monthly cycle. It was created exclusively for women, focusing on hormonal and spiritual balance.
Each session has a different focus and the asanas are chosen specifically for regulating hormones and providing relief from PMS and menopausal symptoms. Each session follows the lunar cycle too, assisting us in realigning our bodies to the moon and it's awesomeness!
Whether you're a complete beginner or an experienced yogini, I have no doubt you will ADORE this class!
20:15 - 21:15