Yoga involves a series of 'poses' creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement or more slowly to increase stamina and perfect the alignment of the pose. The poses are constant, but the approach to them vaires depending on the tradition in which the teacher has trained. Helps your flexibility, bringing greater range of motion to muscles and joints.
Yoga classes in Lancing.
Hatha Flow Yoga with Sally ParkesA subtly invigorating class that works on strength and flexibility in a friendly and welcoming environment.
This class is suitable for all levels as well as complete beginners.
Cost - £7.50 per session
'Sally is a wonderful teacher and the best I've had so far. Always in a good mood her enthusiasm and well spiritness is contagious. Her teaching is top notch, each class is different so it is never too repetitive but enough to sense progress. She pays attention to details pushing you to do things right. I can highly recommend her!' (Stefan Jentzsch, yoga Client)
Sally Parkes, BSc is a qualified yoga teacher in pre and post-natal yoga. She has practiced yoga for over 15 years and now teaches people from all walks of life regardless of age, ability or experience. Sally is accredited by IYN and registered with the Yoga Alliance and the Register of Exercise Professionals.
18:30 - 19:50