Yoga involves a series of 'poses' creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement or more slowly to increase stamina and perfect the alignment of the pose. The poses are constant, but the approach to them vaires depending on the tradition in which the teacher has trained. Helps your flexibility, bringing greater range of motion to muscles and joints.
Yoga classes in Lewisham.
07:00 - 08:00
Rocket YogaRocket Yoga, also known as 'The Rocket', is a style of yoga developed by Larry Schultz in San Francisco during the 1980s. Rocket Yoga is rooted in the Ashtanga Vinyasa Yoga practice of yoga.
09:30 - 10:30
Vinyasa FlowVinyasa flow is currently the most popular style of yoga. It has its roots in Ashtanga yoga, and as a general description, it just means that the poses are held for shorter periods of time and the sequence flows constantly from pose to pose through ‘vinyasas’ or a fragment of the sun salutation.
10:45 - 11:45
Level 2 - Getting Fitter
Level 3 - Already Fit
Level 4 - Very Fit
07:00 - 08:00
Level 1 - Beginners
Mum & Baby YogaJoin us in Downward Happy Baby Dog at #Mum & #Baby #Yoga #Thursdays 1.15pm at Dragonfly Yoga Studio Brockley. @dragonflybrockley Please book through Dragonfly Yoga website as spaces are limited - http://www.dragonfly-yoga.org/
What to look forward to:
- Poses which your baby joins in with.
- Connect with your little one through fun and play.
- Yoga exercises which help you feel more yourself again physically and mentally.
- Learn techniques to relax when you can.
- Help your baby sleep - especially straight after class!
- Enjoy participating in a class together & getting to know your child.
- Become fit again while giggling through practice with your baby.
Taught by experienced Yoga teacher and Mum Hannah North nee Robertson with the help of baby Annabel. Qualified in pre & postnatal pregnancy Yoga and 200hr RYT.
#Bockley #London #Peckham #Lambeth #Lewisham #Southwark #postnatal #fitness #pregnancy #love #prenatal #pregnant #NCT #happy #sleep #babies #fitmum #teacher #mum #fit #mindful #mindfulness #mumsnet #relaxation #Downward #Happy #Baby #Dog #pose #giggles #fun #restorative #restore #kids #crawl #comedy #thursday
13:15 - 14:15
20:00 - 21:00
Intensive FlowStarting the day with a deep connection with your body, it’s strength, flexibility and focus. This vinyasa yoga class will challenge you at points, but the pace will be moderate and the breath is the centre of the practice.
13:30 - 14:30