Yoga involves a series of 'poses' creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement or more slowly to increase stamina and perfect the alignment of the pose. The poses are constant, but the approach to them vaires depending on the tradition in which the teacher has trained. Helps your flexibility, bringing greater range of motion to muscles and joints.
Yoga classes in New Barnet.
Level 2 - Getting Fitter
YOGAGet stronger and stay stronger… (in mind and body)
FFY focuses on transitions from one posture to another which challenges the skeletal muscles as you lift and lower the body/body parts and hold a posture; or flow from a lunge, to a plank, to a tricep press. Challenging yourself physically and rising to the challenge will lead to improved self-confidence and an ever increasing positive mental attitude… Let’s do it…
10:30 - 11:30