Yoga involves a series of 'poses' creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement or more slowly to increase stamina and perfect the alignment of the pose. The poses are constant, but the approach to them vaires depending on the tradition in which the teacher has trained. Helps your flexibility, bringing greater range of motion to muscles and joints.
Yoga classes in Norfolk.
Level 1 - Beginners
AR Krav Maga - Level 1 Krav Maga Foundation Course for BeginnersThe AR Krav Maga Level 1 Krav Maga Foundation Course is designed for beginners with no previous experience in Krav Maga or Martial Arts.
On the course, our Krav Maga instructors will teach you the fundamentals, theory and practice of Krav Maga Self-defence. We will be teaching you how to avoid, prevent, de-escalate, escape and evade physical situations and if necessary how to defend yourself against all manner of common attacks. You will also learn key elements of UK Law in relation to self-defence.
Our unique methods of instruction simulate the stress of a real attack without compromising your safety. The course will also improve your fitness, coordination, situational awareness, help reduce stress, as well as improve your overall sense of wellbeing and confidence. After the course you should be able to work towards your first grade in Krav Maga and/or go on to higher level courses or join our club should you wish to. Even if you do not plan to pursue Krav Maga afterwards, the fundamental principles and techniques taught during the course will serve as useful tools in the future.
Fees: Each class costs approximately £10.80 which works out at just £130 for a 12-week term (Early Bird Discount £120). In addition, students will need to provide their own safety kit (a Groin guard and Gum shield are minimum, the course will not be aggressive or violent in any way but safety must come first) students without these items will not be able to train. These items can be purchased by clicking here or you are free to search elsewhere. These items are not expensive and due to their use, it isn't hygienic to hold and practical to share these items.
Monthly payment options via Direct Debit are available on request.
This course is for you if any of the following apply:
You have not done Krav Maga Self-defence or Martial Arts before but want by the end of the course to have made some new friends and ultimately wish to feel "Safer, Fitter, Smarter and be Always Ready"!
Date: April 01, 2019 - July 08, 2019.
Category: Classes / Courses | Lifestyle, Arts, Leisure | Sports, Health & Fitness.
Price: Early bird Tickets - GBP 120.00.
19:00 - 20:30