Yoga involves a series of 'poses' creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement or more slowly to increase stamina and perfect the alignment of the pose. The poses are constant, but the approach to them vaires depending on the tradition in which the teacher has trained. Helps your flexibility, bringing greater range of motion to muscles and joints.
Yoga classes in Northallerton.
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
YogaAll levels are welcome, but if you have never done yoga before then this class will make you realise you have nothing to fear - you will enjoy it :)
13:15 - 14:15
Yoga for RunnersNot only can yoga help improve your running, but it can also help to reduce running injuries. All levels are welcome, but if you have never done yoga before then this class will make you realise you have nothing to fear - you will enjoy it :)
09:30 - 10:45