Yoga involves a series of 'poses' creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement or more slowly to increase stamina and perfect the alignment of the pose. The poses are constant, but the approach to them vaires depending on the tradition in which the teacher has trained. Helps your flexibility, bringing greater range of motion to muscles and joints.
Yoga classes in Oxford.
Level 1 - Beginners
Level 2 - Getting Fitter
Gentle Shakti Flow Yoga4 week program- beginning Monday, November 25 and- Dec 2, 9. 16, 2013
Time ~ 9-10 am 4 week session ￡38 ~ Drop in ￡12
United Reformed Church Hall, Banbury Road, Summertown
Explore the fundamental alignment principles of Shakti flow yoga under the guidance of satya devi, certified yoga instructor. Shakti flow is an exploration of movement and breath awakening our intuitive wisdom and unlocking our creative potential, transforming our lives. The Shakti flow asana practice draws primarily from the trinity of shiva Rea, Parvathi Nanda Nath and Jivamukti yoga. This 4 week program is appropriate for all levels.
After a career as a professional ballerina, satya has spent the best part of twenty years integrating yoga and dance into an intuitive whole. "Imagine a life with flowing energy and clear thought, that is what yoga aims to bring forth into each and every practice and into our daily lives" satya's teachings has lead her into studios throughout the America’s, Europe, USA and Asia.
satya welcomes all beings to the transformative healing power of yoga.
Please visit website~ www.satyadevi.co.uk
To book a session email satya @ [email protected] or phone 07885 650226
09:00 - 10:00