Yoga involves a series of 'poses' creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement or more slowly to increase stamina and perfect the alignment of the pose. The poses are constant, but the approach to them vaires depending on the tradition in which the teacher has trained. Helps your flexibility, bringing greater range of motion to muscles and joints.
Yoga classes in Penryn.
Yoga for pregnancyThese classes help to promote good health during pregnancy, as well as prepare you for labour and childbirth. A chance to meet other pregnant women, share tips, stretch and relax. No previous yoga experience required.
18:30 - 19:30
Level 1 - Beginners
Level 2 - Getting Fitter
Level 3 - Already Fit
YogaAnusara yoga class. This class is ideal if you have taken a break from yoga and want to get back into it, if you have had an injury or for established yogis wanting to take more than one class a week. Expect a gentle start to warm up, a few dynamic poses, stretching, a brief meditation and relaxation at the end.
09:30 - 11:00