Yoga involves a series of 'poses' creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement or more slowly to increase stamina and perfect the alignment of the pose. The poses are constant, but the approach to them vaires depending on the tradition in which the teacher has trained. Helps your flexibility, bringing greater range of motion to muscles and joints.
Yoga classes in Primrose Hill.
Hatha YogaThis hatha yoga class is suitable for all levels and focuses
on precise alignment and quality of movement, so that you can learn to move with ease in your body. You will increase your flexibility, strength and stamina, improve your posture and concentration, and quieten your mind. Robin always takes into account the individual needs of each student so that everybody can enjoy their practice safely.
14:30 - 16:00
Level 1 - Beginners
Level 2 - Getting Fitter
yoga Level 1-2A dynamic flowing class with a strong focus on the breath. This class builds a foundation on correct technique whilst strengthening the body and prepares the student for more demanding asana in both these and level 2 classes.
15:00 - 16:30